Primary Health Care

 

The most important thing for everyone this year is "prevention". A strong immune system is what protects a person from various diseases. During the Corona virus, where everyone is careful about their health, even a small increase in immunity can protect them from other viruses, including the Corona virus.

Health experts said that cough, cold is one of the infectious diseases of cold weather and that is why the risk of spreading the corona virus doubles in winter. So, many people increase their intake of ginger, green tea and various juices to protect themselves from viruses in winter, but do you know that there are winter fruits that boost your fight ? Prevents getting sick. 

                                             Guava

Guava is one of the favorite winter fruits. Rich in vitamin C and antioxidants, guava helps the human body to fight various diseases and protects human cells from any kind of damage. The high amount of fiber in guava is also important for improving heart health and blood sugar levels.

A winter fruit, pear is a favorite of young and old people. Which is not only delicious to eat, but its juice is also considered beneficial for health. The consumption of pears, which are rich in antioxidants and anti-inflammatory substances such as vitamins E and C, is also very beneficial for the intestines.

Orange is considered as a source of vitamin C and calcium. A high intake of vitamin C leads to increased immunity. On the other hand, oranges strengthen the system in the body, reducing the risk of infection in time.

Papaya is another fruit rich in vitamin C, potassium, magnesium, folate, half a papaya can reach the daily recommended amount of vitamin C. In addition, papaya's anti-inflammatory substance called papain activates the digestive system.

A Japanese tomato fruit, amulok is considered a special winter gift, rich in flavor and medicinal value. We are talking about it because the fruit that increases the immunity is a way to increase the immunity because of the high vitamin C. Not only that, Amlok also works as a protective agent against cold, cough, cold, asthma, high blood pressure, diabetes, cancer, and lung diseases.

Talking about the benefits of fruit, it is impossible not to mention the fruit tooth, pomegranate fruit, important cold fruit rich in anti-inflammatory, pomegranate is considered very good for people with problems of the immune system arthritis, arthritis and osteoarthritis. On the other hand, pomegranate strengthens the immune system by promoting the production of antibiotics. This is why pomegranate is known as a fruit that helps strengthen the immune system and resist other diseases.